Macro Calculator
Get your daily protein, carbs and fat targets from your calorie goal — the same 30/40/30 split your TigerMode coach uses.
Enter your age, height and weight to see your numbers.
This number is just the start.
TigerMode turns it into daily coaching — log meals by chat or photo, hit your targets, and climb the leaderboard. The number above is the exact target your coach uses.
Frequently asked questions
What macro split do you use?
30% of calories from protein, 40% from carbs, 30% from fat — a balanced, sustainable default that works for most goals. Protein and carbs are 4 kcal/g, fat is 9 kcal/g.
How much protein should I eat?
This tool puts ~30% of your calories toward protein. For most people chasing fat loss or muscle gain that lands in a solid range; your coach fine-tunes it against your body weight and training.
Are these the same macros the app gives me?
Yes — the macro split here is computed by the exact same shared function the TigerMode app, server and WhatsApp coach use. The number you see is the number you'd get inside the product.