3/4 Sit-Up
AbdominalsUpper Abs
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
How to do the 3/4 Sit-Up
- 1
Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- 2
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- 3
Flex your hips and spine to raise your torso toward your knees.
- 4
At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- 5
Repeat for the recommended amount of repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.