All Fours Quad Stretch
- Equipment
- Bodyweight
- Difficulty
- Intermediate
- Force
- Static
- Type
- Stretching
Also works: Quadriceps
How to do the All Fours Quad Stretch
- 1
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- 2
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- 3
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Related Quadriceps exercises
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Exercise data courtesy of the open-source free-exercise-db project.