Barbell Glute Bridge
- Equipment
- Barbell
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Powerlifting
Also works: Calves, Hamstrings
How to do the Barbell Glute Bridge
- 1
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
- 2
Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
- 3
Extend as far as possible, then reverse the motion to return to the starting position.
Related Glutes exercises
Want a plan built around exercises like this?
Get a personalised workout and diet plan built for your goal.
Exercise data courtesy of the open-source free-exercise-db project.