Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

Forearms

Equipment: Kettlebells
Difficulty: Intermediate
Force: Pull
Mechanic: Compound
Type: Strength

Also works: Biceps, Shoulders

How to do the Bottoms-Up Clean From The Hang Position

1
Initiate the exercise by standing upright with a kettlebell in one hand.
2
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Related Forearms exercises

Cable Wrist Curl

Dumbbell Lying Pronation

Dumbbell Lying Supination

Farmer's Walk

Finger Curls

Kneeling Forearm Stretch

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Exercise data courtesy of the open-source free-exercise-db project.