Chair Leg Extended Stretch
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Static
- Mechanic
- Isolation
- Type
- Stretching
Also works: Adductors
How to do the Chair Leg Extended Stretch
- 1
Sit upright in a chair and grip the seat on the sides.
- 2
Raise one leg, extending the knee, flexing the ankle as you do so.
- 3
Slowly move that leg outward as far as you can, and then back to the center and down.
- 4
Repeat for your other leg.
Related Hamstrings exercises
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Exercise data courtesy of the open-source free-exercise-db project.