Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

ChestMiddle Chest

Equipment: Other
Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

Also works: Shoulders

How to do the Chest And Front Of Shoulder Stretch

1
Start off by standing with your legs together, holding a bodybar or a broomstick.
2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3
Carefully lift the pole up and behind your head.

Related Chest exercises

Alternating Floor Press

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Barbell Bench Press - Medium Grip

Barbell Guillotine Bench Press

Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

Behind Head Chest Stretch

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Exercise data courtesy of the open-source free-exercise-db project.