Chest Push (single response)
ChestMiddle Chest
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Abdominals, Shoulders, Triceps
How to do the Chest Push (single response)
- 1
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- 2
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- 3
Follow through by falling forward, catching yourself with your hands.
Related Chest exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.