Chest Push with Run Release
ChestMiddle Chest
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Abdominals, Shoulders, Triceps
How to do the Chest Push with Run Release
- 1
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- 2
While taking your first step draw the medicine ball into your chest.
- 3
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
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Exercise data courtesy of the open-source free-exercise-db project.