Crossover Reverse Lunge
- Difficulty
- Intermediate
- Force
- Pull
- Type
- Stretching
Also works: Abdominals, Abductors, Glutes, Hamstrings, Quadriceps
How to do the Crossover Reverse Lunge
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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Exercise data courtesy of the open-source free-exercise-db project.