Double Kettlebell Push Press
ShouldersFront Delts
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Calves, Quadriceps, Triceps
How to do the Double Kettlebell Push Press
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
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Exercise data courtesy of the open-source free-exercise-db project.