Drop Push
ChestMiddle Chest
- Equipment
- Other
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Shoulders, Triceps
How to do the Drop Push
- 1
Position low boxes or other platforms 2-3 feet apart.
- 2
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- 3
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
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Exercise data courtesy of the open-source free-exercise-db project.