Dynamic Back Stretch

Dynamic Back Stretch

Lats

Difficulty: Beginner
Force: Pull
Type: Stretching

How to do the Dynamic Back Stretch

1
Stand with your feet shoulder width apart. This will be your starting position.
2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Related Lats exercises

Band Assisted Pull-Up

Bent-Arm Barbell Pullover

Cable Incline Pushdown

Catch and Overhead Throw

Chair Lower Back Stretch

Chin-Up

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Exercise data courtesy of the open-source free-exercise-db project.