Face Pull

Face Pull

Shoulders

Equipment: Cable
Difficulty: Intermediate
Force: Pull
Mechanic: Compound
Type: Strength

Also works: Middle Back

How to do the Face Pull

1
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Related Shoulders exercises

Alternating Cable Shoulder Press

Alternating Deltoid Raise

Alternating Kettlebell Press

Anti-Gravity Press

Arnold Dumbbell Press

Arm Circles

Want a plan built around exercises like this?

Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.

Start on WhatsApp Sign Up Free

Exercise data courtesy of the open-source free-exercise-db project.