Face Pull
- Equipment
- Cable
- Difficulty
- Intermediate
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Middle Back
How to do the Face Pull
- 1
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
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Exercise data courtesy of the open-source free-exercise-db project.