Front Leg Raises

Front Leg Raises

Hamstrings

Equipment: Bodyweight
Difficulty: Beginner
Force: Pull
Type: Stretching

How to do the Front Leg Raises

1
Stand next to a chair or other support, holding on with one hand.
2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Related Hamstrings exercises

90/90 Hamstring

Alternating Hang Clean

Band Good Morning

Ball Leg Curl

Band Good Morning (Pull Through)

Box Skip

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Exercise data courtesy of the open-source free-exercise-db project.