Intermediate Groin Stretch
- Equipment
- Other
- Difficulty
- Intermediate
- Force
- Static
- Mechanic
- Isolation
- Type
- Stretching
How to do the Intermediate Groin Stretch
- 1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
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Exercise data courtesy of the open-source free-exercise-db project.