Leg-Over Floor Press
ChestMiddle Chest
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Shoulders, Triceps
How to do the Leg-Over Floor Press
- 1
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- 2
Press the kettlebll into a locked out position.
- 3
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.