Middle Back Stretch

Middle Back Stretch

Middle Back

Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

Also works: Abdominals, Lats, Lower Back

How to do the Middle Back Stretch

1
Stand so your feet are shoulder width apart and your hands are on your hips.
2
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Related Middle Back exercises

Alternating Kettlebell Row

Alternating Renegade Row

Bent Over Barbell Row

Bent Over One-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Dumbbell Row

Want a plan built around exercises like this?

Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.

Start on WhatsApp Sign Up Free

Exercise data courtesy of the open-source free-exercise-db project.