One-Arm Kettlebell Clean
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Glutes, Lower Back, Shoulders, Traps
How to do the One-Arm Kettlebell Clean
- 1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3
Return the weight to the starting position.
Related Hamstrings exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.