One-Arm Kettlebell Floor Press
ChestMiddle Chest
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Triceps
How to do the One-Arm Kettlebell Floor Press
- 1
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2
Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3
Lower the kettlebell back to the starting position and repeat.
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Exercise data courtesy of the open-source free-exercise-db project.