One-Arm Open Palm Kettlebell Clean
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Forearms, Glutes, Lower Back, Quadriceps, Shoulders
How to do the One-Arm Open Palm Kettlebell Clean
- 1
Place one kettlebell between your feet.
- 2
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3
Throw the kettlebell out in front of you and catch the handle with one hand.
- 4
Take the kettlebell to the floor and repeat. Make sure to work both arms.
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Exercise data courtesy of the open-source free-exercise-db project.