One Handed Hang

One Handed Hang

Lats

Equipment: Other
Difficulty: Beginner
Force: Static
Type: Stretching

Also works: Biceps

How to do the One Handed Hang

1
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

Related Lats exercises

Band Assisted Pull-Up

Bent-Arm Barbell Pullover

Cable Incline Pushdown

Catch and Overhead Throw

Chair Lower Back Stretch

Chin-Up

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Exercise data courtesy of the open-source free-exercise-db project.