Prowler Sprint
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Cardio
Also works: Calves, Chest, Glutes, Quadriceps, Shoulders
How to do the Prowler Sprint
- 1
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- 2
You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- 3
With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Related Hamstrings exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.