Return Push from Stance
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Chest, Triceps
How to do the Return Push from Stance
- 1
You will need a partner for this drill.
- 2
Begin in an athletic 2 or 3 point stance.
- 3
At the signal, move into a position to receive the pass from your partner.
- 4
Catch the medicine ball with both hands and immediately throw it back to your partner.
- 5
You can modify this drill by running different routes.
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Exercise data courtesy of the open-source free-exercise-db project.