Round The World Shoulder Stretch
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Static
- Type
- Stretching
Also works: Biceps, Chest
How to do the Round The World Shoulder Stretch
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
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Exercise data courtesy of the open-source free-exercise-db project.