Seated Band Hamstring Curl
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Strength
How to do the Seated Band Hamstring Curl
- 1
Secure a band close to the ground and place a bench a couple feet away from it.
- 2
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- 3
Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- 4
Pause at the completion of the movement, and then slowly return to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.