Single-Arm Linear Jammer
- Equipment
- Barbell
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Chest, Triceps
How to do the Single-Arm Linear Jammer
- 1
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2
Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- 3
Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- 4
Return to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.