Single Dumbbell Raise

How to do the Single Dumbbell Raise

1. 1

   With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.

2. 2

   Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.

3. 3

   Return to the starting position and repeat for the recommended amount of repetitions.

Related Shoulders exercises

Alternating Cable Shoulder Press

Alternating Deltoid Raise

Alternating Kettlebell Press

Anti-Gravity Press

Arnold Dumbbell Press

Arm Circles