Standing Biceps Stretch

Standing Biceps Stretch

Biceps

Equipment: Other
Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

Also works: Chest, Shoulders

How to do the Standing Biceps Stretch

1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2
Raise your arms up and hold until you feel a stretch in your biceps.

Related Biceps exercises

Alternate Hammer Curl

Alternate Incline Dumbbell Curl

Barbell Curl

Barbell Curls Lying Against An Incline

Brachialis-SMR

Cable Hammer Curls - Rope Attachment

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Exercise data courtesy of the open-source free-exercise-db project.