Standing Concentration Curl

Standing Concentration Curl

BicepsBiceps Short Head

Equipment: Dumbbell
Difficulty: Beginner
Force: Pull
Mechanic: Isolation
Type: Strength

Also works: Forearms

How to do the Standing Concentration Curl

1
Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
2
Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
3
Lower the dumbbell back to the starting position.
4
Repeat the movement for the prescribed amount of repetitions.

Related Biceps exercises

Alternate Hammer Curl

Alternate Incline Dumbbell Curl

Barbell Curl

Barbell Curls Lying Against An Incline

Brachialis-SMR

Cable Hammer Curls - Rope Attachment

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Exercise data courtesy of the open-source free-exercise-db project.