Upper Back Stretch

Upper Back Stretch

Middle Back

Difficulty: Beginner
Force: Static
Type: Stretching

Also works: Middle Back

How to do the Upper Back Stretch

1
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Related Middle Back exercises

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Alternating Renegade Row

Bent Over Barbell Row

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Bent Over Two-Arm Long Bar Row

Bent Over Two-Dumbbell Row

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Exercise data courtesy of the open-source free-exercise-db project.