Anterior Tibialis-SMR

How to do the Anterior Tibialis-SMR

1. 1

   Begin seated on the ground with your legs bent and your feet on the floor.

2. 2

   Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Related Calves exercises

Ankle Circles

Balance Board

Barbell Seated Calf Raise

Calf Stretch Hands Against Wall

Calf Raise On A Dumbbell

Calf Press