Balance Board

Balance Board

Calves

Equipment: Other
Difficulty: Beginner
Mechanic: Compound
Type: Strength

Also works: Hamstrings, Quadriceps

How to do the Balance Board

1
Place a balance board in front of you.
2
Stand up on it and try to balance yourself.
3
Hold the balance for as long as desired.

Related Calves exercises

Ankle Circles

Anterior Tibialis-SMR

Barbell Seated Calf Raise

Calf Stretch Hands Against Wall

Calf Raise On A Dumbbell

Calf Press

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Exercise data courtesy of the open-source free-exercise-db project.