Balance Board
- Equipment
- Other
- Difficulty
- Beginner
- Mechanic
- Compound
- Type
- Strength
Also works: Hamstrings, Quadriceps
How to do the Balance Board
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
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Exercise data courtesy of the open-source free-exercise-db project.