How to do the Band Hip Adductions
- 1
Anchor a band around a solid post or other object.
- 2
Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- 3
Stand up straight and hold onto the post if needed. This will be your starting position.
- 4
Keeping the knee straight, raise your right legs out to the side as far as you can.
- 5
Return to the starting position and repeat for the desired rep count.
- 6
Switch sides.
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Exercise data courtesy of the open-source free-exercise-db project.