Band Pull Apart
- Equipment
- Bands
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Strength
Also works: Middle Back, Traps
How to do the Band Pull Apart
- 1
Begin with your arms extended straight out in front of you, holding the band with both hands.
- 2
Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- 3
Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- 4
Pause as you complete the movement, returning to the starting position under control.
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Exercise data courtesy of the open-source free-exercise-db project.