Fast Skipping
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do the Fast Skipping
- 1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
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Exercise data courtesy of the open-source free-exercise-db project.