Frog Hops
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Stretching
Also works: Calves, Glutes, Hamstrings
How to do the Frog Hops
- 1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- 2
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Related Quadriceps exercises
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Exercise data courtesy of the open-source free-exercise-db project.