Front Cone Hops (or hurdle hops)
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do the Front Cone Hops (or hurdle hops)
- 1
Set up a row of cones or other small barriers, placing them a few feet apart.
- 2
Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- 3
Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- 4
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- 5
Continue until you have jumped over all of the cones.
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Exercise data courtesy of the open-source free-exercise-db project.