Goblet Squat
- Equipment
- Kettlebells
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Calves, Glutes, Hamstrings, Shoulders
How to do the Goblet Squat
- 1
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- 2
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- 3
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.