Hip Circles (prone)
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Stretching
Also works: Adductors
How to do the Hip Circles (prone)
- 1
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
- 2
Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
- 3
Perform this slowly for a number of repetitions, and repeat on the other side.
Related Abductors exercises
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Exercise data courtesy of the open-source free-exercise-db project.