Hip Extension with Bands
- Equipment
- Bands
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Hamstrings
How to do the Hip Extension with Bands
- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Facing the attachment point of the band, hold on to the column to stabilize yourself.
- 3
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- 4
Return the leg to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.