Kettlebell Figure 8
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Pull
- Type
- Strength
Also works: Hamstrings, Shoulders
How to do the Kettlebell Figure 8
- 1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.