Kettlebell Seated Press
ShouldersFront Delts
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Triceps
How to do the Kettlebell Seated Press
- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.