Kettlebell Seesaw Press
ShouldersFront Delts
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Strength
Also works: Triceps
How to do the Kettlebell Seesaw Press
- 1
Clean two kettlebells two your shoulders.
- 2
Press one kettlebell.
- 3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
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Exercise data courtesy of the open-source free-exercise-db project.