Linear Acceleration Wall Drill
- Difficulty
- Beginner
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Glutes, Quadriceps
How to do the Linear Acceleration Wall Drill
- 1
Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
- 2
Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
- 3
Switch legs, raising the opposite knee, and then attacking the ground straight down.
- 4
Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.
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Exercise data courtesy of the open-source free-exercise-db project.