Linear Depth Jump
- Equipment
- Other
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Glutes, Hamstrings
How to do the Linear Depth Jump
- 1
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- 2
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- 3
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- 4
Land softly, asborbing the impact through the legs.
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Exercise data courtesy of the open-source free-exercise-db project.