Overhead Stretch
- Difficulty
- Beginner
- Force
- Static
- Mechanic
- Compound
- Type
- Stretching
Also works: Chest, Forearms, Lats, Triceps
How to do the Overhead Stretch
- 1
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- 2
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
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Exercise data courtesy of the open-source free-exercise-db project.