Rickshaw Carry
- Equipment
- Other
- Difficulty
- Intermediate
- Mechanic
- Compound
- Type
- Strongman
Also works: Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
How to do the Rickshaw Carry
- 1
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- 2
Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Related Forearms exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.