Rocket Jump
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Hamstrings
How to do the Rocket Jump
- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible.
- 3
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Related Quadriceps exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.