Rope Crunch
AbdominalsUpper Abs
- Equipment
- Cable
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Strength
How to do the Rope Crunch
- 1
Kneel 1-2 feet in front of a cable system with a rope attached.
- 2
After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
- 3
To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
- 4
Pause at the bottom of the motion, and then slowly return to the starting position.
- 5
These can be done with twists or to the side to hit the obliques.
Related Abdominals exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.